Is Sweet Home Farm Low-Fat Granola with Raisins, 20.5 oz (Pack of 8) Gluten Free?

Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil (Canola, Sunflower Oil)), Rice Flour, Oat Fiber, Vegetable Oil (Canola, Safflower, Sunflower Oil), Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Barley Malt Syrup, Salt, Almonds, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg, Contains Wheat, Almonds And Coconut, May Contain Other Tree Nuts And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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