No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SWEET JALAPENO MUSTARD, SWEET JALAPENO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE SUGAR & BROWN SUGAR (SUGAR, MOLASSES), WATER, VINEGAR, JALAPENO PEPPERS [WATER, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVE), YELLOW #5] YELLOW & BROWN MUSTARD SEEDS, SALT, HONEY, SPICES, GARLIC, ONION, LIQUID SMOKE (WATER, NATURAL SMOKE FLAVOR, MOLASSES, CARAMEL COLOR, VINEGAR, SULFITING AGENTS), XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Bottle, Spreadable

Flavor
SweetSpicyTangy
Texture
Creamy
Commonly used for
SandwichDippingToppingMeal Prep
Low FODMAP? SWEET JALAPENO MUSTARD, SWEET JALAPENO | Spoonful