Is Sweet Joe's Hot & Gooey Choc Chunk Cookie Dough 2 x 120g Low FODMAP?

Ingredients

Fortified Wheat Flour (with added Calcium Carbonate, Niacin, Iron, Thiamine), Light Brown Sugar (Sugar, Cane Molasses, Partially Inverted Sugar Syrup), Unsalted Butter (Milk), Milk Chocolate Chunks (12%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk)), Dark Chocolate Chunks (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Pasteurised Egg, Sugar, Cornflour, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Dark Chocolate contains Cocoa Solids 47% min, Milk Chocolate contains Cocoa Solids 30% min. and Milk Solids 14% min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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