Is Trader Joe's Chocolate Chunk Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and a soft, scoopable texture with noticeable chunks characterize this cookie dough; when baked it yields chewy, chunky cookies. Common uses include baking, scooping as a dessert, topping ice cream, or serving at gatherings. Customer reviews often cite satisfying taste, convenience, and occasional inconsistency in chunk distribution.

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Why it's a maybe for low FODMAP

soy
semisweet chocolate

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), PALM OIL, BROWN SUGAR, POTATO STARCH, SUGAR, TAPIOCA STARCH, WATER, RICE FLOUR, INVERT SUGAR SYRUP, CONTAINS 2% OR LESS OF EGGS, NATURAL FLAVOR, SEA SALT, BAKING SODA, GUAR GUM, XANTHAN GUM. CONTAINS EGG, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.