No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Joe's Hot & Gooey Red Velvet Cookie Dough 2 x 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour (with added Calcium Carbonate, Niacin, Iron, Thiamine), White Chocolate Chunks (24%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Milk Sugar, Milk Fat, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Light Brown Sugar (Sugar, Cane Molasses, Partially Inverted Sugar Syrup), Unsalted Butter (Milk), Pasteurised Egg, Sugar, Cornflour, Cocoa Powder (contains Acidity Regulator: Potassium Carbonate), Colour: Ponceau 4R (E124)*, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, *Warning - May have an adverse effect on activity and attention in children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Joe's Hot & Gooey Red Velvet Cookie Dough 2 x 120g | Spoonful