Is Sweet Loren's Lemon Cookie Dough Low FODMAP?

Ingredients

Iron, Potassium, Flour Blend (oat, tapioca, potato starch), Cane Sugar, Palm Oil*, Filtered Water, Natural Vanilla Flavor, Cold-Pressed Lemon Oil, Sea Salt, Baking Soda, Turmeric (for color). Manufactured for Sweet Loren's, Inc., NY, NY 10185. *Sustainably Sourced, RSPO Certified. Made in a dedicated room free of gluten, wheat, dairy, peanuts, and tree nuts that also processes products containing eggs and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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