Is SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE Vegan?
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Ingredients
SALAD: (BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS [PEPITAS, SOYBEAN OIL, SALT], RADICCHIO, CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL)], POPPY SEED DRESSING: (SOYBEAN OIL, WATER, SUGAR, APPLE CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEED, EGG YOLK, XANTHAN GUM, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED LEMON PEEL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.