Is SWEET LEMON BARS, SWEET LEMON Gluten Free?

Ingredients

PEA PROTEIN, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE), VANILLA FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), VEGETABLE GLYCERIN, ALMONDS, ISOMALTO-OLIGO-SACCHARIDES (FROM TAPIOCA), WHOLE GRAIN ROLLED OATS, SOLUBLE CORN FIBER, LEMON FLAVORED FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS FIBER, CITRUS PECTIN, NATURAL FLAVORS), COCONUT OIL, LEMON JUICE CONCENTRATE, CHIA SEEDS, FLAX SEED, QUINOA, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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