Is SWEET LEMON BARS, SWEET LEMON Dairy Free?

Ingredients

PEA PROTEIN, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE), VANILLA FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), VEGETABLE GLYCERIN, ALMONDS, ISOMALTO-OLIGO-SACCHARIDES (FROM TAPIOCA), WHOLE GRAIN ROLLED OATS, SOLUBLE CORN FIBER, LEMON FLAVORED FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS FIBER, CITRUS PECTIN, NATURAL FLAVORS), COCONUT OIL, LEMON JUICE CONCENTRATE, CHIA SEEDS, FLAX SEED, QUINOA, NATURAL FLAVORS, STEVIA LEAF EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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