Is SWEET MAUI ONION FLAVORED KETTLE COOKED POTATO CHIPS, SWEET MAUI ONION Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), DEXTROSE, SALT, ONION POWDER, SUGAR, FRUCTOSE, ENZYME MODIFIED ROMANO CHEESE AND ROMANO CHEESE SOLIDS (MILK, BACTERIAL CULTURES, ENZYME, SALT), TORULA YEAST, HYDROLYZED PLANT PROTEIN (CORN GLUTEN, SOY), MALTODEXTRIN, MALIC ACID, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.