Is SWEET MINT ICED CAKE COOKIES, SWEET MINT Vegetarian?

Ingredients

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGG, SOYBEAN OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: CORN STARCH, WHEY, MONO AND DIGLYCERIDES, AGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEAT GLUTEN, CITRIC ACID, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, POLYGLYCEROL ESTER, PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CARBOXYMETHYLCELLULOSE, YELLOW 5, BLUE 1.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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