Is SWEET-N-SMOKY OZARK BBQ RIB FLAVORED POTATO CHIPS, OZARK BBQ RIB Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL, (CORN, SOYBEAN AND/OR SUNFLOWER), OZARK BBQ RIB SEASONING (SUGAR, SALT, DEXTROSE, TOMATO POWDER, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], ONION POWDER, WORCESTERSHIRE SAUCE POWDER [WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN], CARAMEL COLOR, NATURAL SMOKE FLAVOR [CONTAINS MALTODEXTRIN], GARLIC POWDER, PAPRIKA, YEAST EXTRACT, TORULA YEAST, SPICES, SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.