Is SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT Low FODMAP?
Description
Crispy flakes and crunchy clusters offer a pronounced sweet-toffee taste with a crisp mouthfeel; commonly used as a breakfast cereal, yogurt or ice-cream topping, snack, or baking garnish. Customer feedback frequently mentions strong toffee flavor, satisfying crunch, occasional variation in cluster size, sweetness intensity, and packaging consistency noted in reviews.
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Why it's a maybe for low FODMAP
- wheat
- natural flavor
- barley malt syrup
- whole wheat flour
- +2 more
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Description
Crispy flakes and crunchy clusters offer a pronounced sweet-toffee taste with a crisp mouthfeel; commonly used as a breakfast cereal, yogurt or ice-cream topping, snack, or baking garnish. Customer feedback frequently mentions strong toffee flavor, satisfying crunch, occasional variation in cluster size, sweetness intensity, and packaging consistency noted in reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Almonds, Rice Flour, Vegetbale Oil (Canola, Safflower, Sunflower Oil), Brown Rice, Whole Oat Flour, Corn Syrup, Molasses, Whole Wheat Flour, Brazil Nuts, Pecans, Barley Malt Syrup, Salt, Guar Gum, Natural Flavor, Color (Annatto, Tumeric And Purple Carrot Juice), Contains: Wheat May Contain: Soy, Cashews, Coconut, Hazlenuts, Walnuts And Other Tree Nuts, Contains: Wheat May Contain: Soy, Walnuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT is available at 4 retailers
About this product
Snack · Granule, Piece