Is SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD, SWEET ONION & CREME FRAICHE Dairy Free?

Ingredients

Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic Sweet Onion, Organic Cane Sugar, Organic Creme Fraiche (Organic Heavy Cream, Organic Buttermilk), Organic Sesame Seeds, Sea Salt, Organic Olive Oil, Organic Canola Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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