Is SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD, SWEET ONION & CREME FRAICHE Vegan?

Ingredients

Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic Sweet Onion, Organic Cane Sugar, Organic Creme Fraiche (Organic Heavy Cream, Organic Buttermilk), Organic Sesame Seeds, Sea Salt, Organic Olive Oil, Organic Canola Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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