No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sweet Potato Apple Lil Puffs, 2.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cassava Flour, Organic Coconut Oil, Organic Protein Blend (Organic Watermelon Protein, Organic Pumpkin Protein Powder), Organic Sweet Potato Apple Seasoning (Organic Sweet Potato Powder, Organic Tapioca Solids, Organic Coconut Sugar*, Organic Apple Powder, Sea Salt, Organic Flavor, Citric Acid, Organic Sunflower Oil and Tricalcium Phosphate Added as Processing Aids), Organic Tapioca Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sweet Potato Apple Lil Puffs, 2.5 oz is available at 1 retailer

Whole Foods

About this product

Snack · Pouch, Piece

Flavor
SweetSavory
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Sweet Potato Apple Lil Puffs, 2.5 oz | Spoonful