Is SWEET POTATO CHEESECAKE Low FODMAP?
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Ingredients
PHILADELPHIA CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, ,SALT, CAROB BEAN GUM), SUGAR, SWEET POTATOES, ALL NATURAL SOUR CREAM (GRADE A CULTURED CREAM), EGGS, GRAHAM CRACKER CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN , REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, MOLASSES PRESERVED WITH SULFUR DIOXIDE, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTON SEED OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, VANILLA EXTRACT, SWEET CREAM BUTTER (PASTEURIZED CREAM , NATURAL FLAVORING), CINNAMON, ALL SPICE, NUTMEG.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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