Is SWEET POTATO CURRY ORGANIC SOUP, SWEET POTATO CURRY Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC SWEET POTATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER), ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, SEA SALT, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC SPICES, ORGANIC CURRY POWDER, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.