Is SWEET POTATO DIP GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lemon juice
- citric acid
- garlic powder
- red jalapeno peppers
- garlic
- white distilled vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SWEET POTATOES, GREAT NORTHERN BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), CANOLA OIL, WATER, RED BELL PEPPERS, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SUGAR, CILANTRO, RED JALAPENO PEPPERS, SPICES (INCLUDING PAPRIKA), LEMON JUICE, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, CITRIC ACID, THAI CHILI, AQUARESIN PAPRIKA (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, WATER, GUM ARABIC, CANOLA OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable