Is SWEET POTATO DIP Vegan?


Ingredients
SWEET POTATOES, GREAT NORTHERN BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), CANOLA OIL, WATER, RED BELL PEPPERS, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SUGAR, CILANTRO, RED JALAPENO PEPPERS, SPICES (INCLUDING PAPRIKA), LEMON JUICE, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, CITRIC ACID, THAI CHILI, AQUARESIN PAPRIKA (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, WATER, GUM ARABIC, CANOLA OIL).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


