Is SWEET POTATO DIP Vegetarian?
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Ingredients
SWEET POTATOES, GREAT NORTHERN BEANS, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), CANOLA OIL, WATER, RED BELL PEPPERS, WHITE DISTILLED VINEGAR, GARLIC (GARLIC, CITRIC ACID), CULTURED DEXTROSE (FOR FRESHNESS), SUGAR, CILANTRO, RED JALAPENO PEPPERS, SPICES (INCLUDING PAPRIKA), LEMON JUICE, SEA SALT, LEMON JUICE CONCENTRATE, GARLIC POWDER, CITRIC ACID, THAI CHILI, AQUARESIN PAPRIKA (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, WATER, GUM ARABIC, CANOLA OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.