Is Sweet Potato Fries GERD Friendly?
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Why it's not GERD friendly
- sweet cream
- black pepper
- garlic powder
sweet cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SWEET POTATO FRIES INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVE OF PAPRIKA, XANTHAN GUM. SWEET & STICKY BROWN SUGAR LIQUID GOLD™ INGREDIENTS: BUTTER (SWEET CREAM), OLIVE OIL, DARK BROWN SUGAR, WATER, MOLASSES, CANE SUGAR, SALT, GARLIC POWDER, MAPLE SYRUP, ONION POWDER, BLACK PEPPER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →