No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SWEET POTATO HUMMUS, SWEET POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chick Peas, Sweet Potato, Tahini (Sesame Seed Paste), Filtered Water, Honey, Canola Oil, Lemon Juice, Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SWEET POTATO HUMMUS, SWEET POTATO is available at 1 retailer

Wegmans

About this product

Dip · Spreadable

Flavor
GarlickyNuttyTangySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwich
Low FODMAP? SWEET POTATO HUMMUS, SWEET POTATO | Spoonful