Is SWEET POTATO & ROASTED ONION FLAVOR BROWN RICE & WHEAT CRACKERS, SWEET POTATO & ROASTED ONION Vegan?
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Ingredients
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), DRIED SWEET POTATO, ONION POWDER, BROWN SUGAR, SWEET POTATO POWDER, SEA SALT, SUGAR, GARLIC POWDER, DRIED MOLASSES, NATURAL FLAVOR, DRIED PARSLEY, YEAST EXTRACT, DISTILLED WHITE VINEGAR, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.