Is SWEET POTATO & ROASTED ONION FLAVOR CRACKERS, SWEET POTATO & ROASTED ONION Low FODMAP?

Ingredients

Whole Grain Wheat, Canola Oil, Onion Powder, Maltodextrin, Dried Ground Sweet Potato, Sea Salt, Brown Sugar, Garlic Powder, Dried Parsley, Dried Molasses, Natural Flavor, Distilled Vinegar Powder, Bht Added To The Packaging Material To Preserve Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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