Is SWEET POTATO & ZUCCHINI QUINOA GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH, SWEET POTATO & ZUCCHINI Vegan?

Ingredients

Cooked Organic Golden Quinoa (Organic Golden Quinoa, Water), Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Sweet Potatoes, Organic Zucchini, Organic Yellow Squash, Organic Herb Seasoning (Organic Extra Virgin Olive Oil, Water, Sea Salt, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Dried Parsley, Sodium Alginate, Organic Guar Gum)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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