Is Heinz Sweet Relish Low FODMAP?
Description
Brightly sweet with a mild tang, this condiment offers a soft, finely chopped texture with occasional small crunchy pieces, commonly spooned onto hot dogs, burgers, sandwiches, salads, and into dressings or dips. Reviewers frequently cite a balance of sweetness and tang alongside variable jar-to-jar chunk size and consistency noted.
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavors
- dried red bell peppers
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Brightly sweet with a mild tang, this condiment offers a soft, finely chopped texture with occasional small crunchy pieces, commonly spooned onto hot dogs, burgers, sandwiches, salads, and into dressings or dips. Reviewers frequently cite a balance of sweetness and tang alongside variable jar-to-jar chunk size and consistency noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cucumbers, High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Guar Gum, Aluminum Sulfate, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (As Preservatives), Dried Red Bell Peppers, Natural And Artificial Flavors, Polysorbate 80, Fd&C Yellow No. 5 And Fd&C Blue No. 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Heinz Sweet Relish is available at 1 retailer
About this product
Condiment · Spreadable