Is Sweet Revolution Organic Instant Reishi Chai Latte Low FODMAP?

Ingredients

Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, stabiliser: Organic Gum Acacia), Organic Raw Crystallised Coconut Nectar, Organic Reishi Mushroom Powder (3%), Organic Chai Spice Mix (Organic Nutmeg, Organic Cinnamon, Organic Cardamom, Organic Ginger, Organic Cloves, Organic Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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