Is SWEET ROLL VARIETY Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID (ADDED DOUGH CONDITIONER), NIACIN , REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VIATMIN A (PALMITATE AND), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CALCIUM SALT, LACTALBUMIN, NONFAT MILK, WHEY, AMMONIUM SULFATE, SODIUM STEAROYL LALATE, DIMETHYLPOLYSILOXANE (ANTI-CAKING AGENT ADDED). CREAM CHEESE FILLING (PASTEURIZED MILK, AND CREAM, SOYBEAN OIL, POWDERED SUGAR, POWDERED LEMON JUICE (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS & LENOIL), VANILLIN, FRUIT FILLINGS CONTAINS ONE OR MORE OF THE FOLLOWING: APPLES (PRESERVED WITH SODIUM SULFATE, APPLE JUICE, STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP,SUGAR, MODIFIED, CORN STARCH, GELATIN BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT, CITRIC ACID, PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), SPICE, MALIC ACID, AGAR, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C RED # 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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