Is Sweet rub omine barbecue seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
on facts ngs per container 1/4 tsp
garlic powder
dehydrated onion
molasses
soy
wheat
dietary fiber
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

spice, salt, dehydrated onion, garlic powder, monosodium glutamate, sugar, paprika, natural flavor [(contains maltodextrin and rendered beef fat), salt, beef stock, autolyzed yeast extract and spice], soy sauce powder [soy sauce (wheat, soybeans, salt), maltodextrin and salt], worcestershire sauce [vinegar, molasses, corn syrup, salt,caramel color (contains sulfites), garlic, sucrose, spices, tamarind, natural flavor and maltodextrin], turmeric (color), extractives of paprika (color) and not morethan 2% tricalcium phosphate added to prevent caking, on facts ngs per container 1/4 tsp (1g) % daily value 0% 6% ng 0% hohydrate og ts og added sugars 0% cant source of saturated ,cholesterol, dietary fiber, added sugars, vitamin d, end potassium, value tells you how much a erving of food contributes to 1000 calories a day is used ation advice, n contains wheat and soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.