Is SWEET & SALTY CHEWY GRANOLA BARS, ALMOND, WITH ALMONDS, WHOLE GRAIN OATS & ALMOND FLAVORED COATING Vegetarian?

Ingredients

ALMONDS, TOASTED OATS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, BARLEY MALT EXTRACT, SOY LECITHIN), SUGAR, HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT, SALT), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, MALT), FRACTIONATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, CANOLA OIL, GLYCERIN, CORN SYRUP SOLIDS, SALT, WATER, SOY LECITHIN, NONFAT YOGURT POWDER, HONEY, NATURAL FLAVORS, GELATIN, VANILLA EXTRACT, CARAMEL COLOR, HYDROGENATED COTTONSEED OIL, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS, PEANUT FLOUR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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