Is Sweet & Salty Chewy Nut Bars, Peanut Low FODMAP?

Ingredients

Roasted Peanuts, High Maltose Corn Syrup, Sugar, Whole Grain Rolled Oats, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Monoglycerides, Tocopherols, Rice Extract), Glucose-fructose, Palm Kernel Oil, Wheat Flakes (Whole Grain Wheat, Sugar, Salt, Barley Malt Extract, Tocopherols), Fructose, Peanut Butter (Peanuts, Salt), Canola Oil, Modified Milk, Corn Starch, Salt, Partially Defatted Peanut Flour, Soy Lecithin, Natural Flavour, Peanut Oil, Almonds, Maltodextrin, Baking Soda, Honey, Palm Oil, Rosemary Extract, Tocopherols, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar