Is Sweet & Salty Chewy Nut Bars Variety Pack Low FODMAP?

Ingredients

Almond Chewy Nut Bars: Glucose, Yogourt Coating (Sugar, Modified Palm Kernel Oil, Yogourt Powder (Modified Milk , Bacterial Culture), Modified Milk , Soya Lecithin, Natural Flavour), Rolled Oats, Almonds, Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Malt Extract Powder, Salt), Wheat Flakes (Contain Barley), Glycerol, Canola, Soybean Oil, Sugar/glucose-fructose, Almond Butter, Honey, Fructose, Salt, Fancy Molasses, Natural Flavour, Colour, Soya Lecithin, Peanuts, Cashews, Citric Acid, Ascorbic Acid, Peanut Chewy Nut Bars: Peanuts, Glucose, Peanut Butter (Peanuts, Peanut Oil), Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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