Is SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS CAJUN SEASONED PEANUTS HONEY ROASTED SESAME STICKS CAJUN CORN STICKS ROASTED ALMONDS CHILI BITS ROASTED CORN TRAIL MIX, SWEET & SALTY CHILI CRUNCH Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- milk
- onion powder
- dehydrated garlic
- dehydrated onion
- malted barley flour
- yellow corn masa
- cajun corn sticks
- corn
- +16 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+21 more in the app
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Ingredients
BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER [CREAM {MILK}, SALT], SALT), CAJUN SEASONED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED OIL], TOMATO POWDER, SALT, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, CHIPOTLE PEPPER, NATURAL AND ARTIFICIAL FLAVORS INCLUDING SMOKE [DEXTROSE], DEHYDRATED GARLIC, SPICE, CILANTRO, PARSLEY [COLOR], EXTRACTIVE OF SPICE), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES {ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER}, MODIFIED CORN STARCH]), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT AND/OR SUNFLOWER SEED OIL], SEA SALT), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), ROASTED CORN (CORN, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER OIL], SEA SALT).
Check SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS CAJUN SEASONED PEANUTS HONEY ROASTED SESAME STICKS CAJUN CORN STICKS ROASTED ALMONDS CHILI BITS ROASTED CORN TRAIL MIX, SWEET & SALTY CHILI CRUNCH against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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SWEET & SALTY CHILI CRUNCH BUTTER TOFFEE PEANUTS CAJUN SEASONED PEANUTS HONEY ROASTED SESAME STICKS CAJUN CORN STICKS ROASTED ALMONDS CHILI BITS ROASTED CORN TRAIL MIX, SWEET & SALTY CHILI CRUNCH is available at 5 retailers
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