Is SWEET & SALTY CHILI TRAIL, SWEET & SALTY CHILI Low FODMAP?
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Ingredients
CHILL LEMON PEANUTS, SOYBEAN OIL, SALT, CHILI POWDER, NATURAL LEMON, CORN KERNELS CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS: CANOLA, SAFFLOWER AND/OR SUNFLOWER AND SALT, BUTTER TOFFEE, PEANUT, SUGAR, BUTTER (MILK), SALT, RICO CRACKERS MIXED BITE (RICE, SOY SAUCE, SUGAR, SESAME, SEAWEED, CHILI) COLOR FD & C YELLOW #5, #6, CAJUN CORN STICKS UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDICTIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA], SALT, BEET POWDER, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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