Is SWEET & SALTY COOKIES 'N CREAM SNACK MIX, COOKIES 'N CREAM Vegan?
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Why it's not vegan
- whole milk
- skim milk
- honey
- cookies 'n cream flavored granola clusters - sugar
- natural and artificial flavors
whole milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
COOKIES 'N CREAM FLAVORED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, PALM KERNEL OIL, SKIM MILK, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), WHOLE MILK, BROWN RICE SYRUP, CANOLA OIL, SALT, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 6, YELLOW 5), SOY LECITHIN, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, HONEY, MOLASSES, GUM ACACIA, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT). DARK CHOCOLATE COOKIE FLAVORED GRANOLA CLUSTERS - SUGAR, WHOLE ROLLED OATS, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, CANOLA OIL, SALT, SOY LECITHIN, WHOLE MILK, HONEY, MOLASSES, SKIM MILK, GUM ACACIA, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT). ROASTED PEANUTS - PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), AND SEA SALT. GRANOLA CLUSTERS - WHOLE ROLLED OATS, SUGAR, GRAHAM CRACKER CRUMBS (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), BROWN RICE SYRUP, CANOLA OIL, HONEY, SALT, MOLASSES, SKIM MILK, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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