Is Sweet & salty pretzel chewy bars, white chocolate chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat dry milk
natural flavor
glycerin
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), corn syrup, white chocolate flavored coating (sugar, palm kernel and palm oil, nonfat dry milk, milk, soy lecithin, artificial color, artificial flavor), rice and wheat flakes (milled rice, rolled wheat, sugar, salt, barley malt), pretzel pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil, yeast), soluble corn fiber, crisp rice (rice flour, sugar, barley malt extract, salt), white chocolate flavored chips (sugar, palm kernel and palm oil, nonfat dry milk, artificial color, soy lecithin, vanilla, artificial flavor), fructose, high oleic canola oil, glycerin, less than 2% of: palm kernel oil, water, corn syrup solids, salt, soy lecithin, natural flavor, xanthan gum, mixed tocopherols (antioxidant), peanut flour, almond flour.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.