Is SWEET SAM'S, CUPCAKE, CHOCOLATE PEANUT BUTTER Vegetarian?
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Ingredients
CUPCAKE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, WATER, COCOA PROCESSED WITH ALKALI, CANOLA OIL, PEANUT BUTTER CHIPS [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER (ROASTED PEANUTS, SALT, MILK SOLIDS, SOY LECITHIN)]. CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, WHEY LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SORITAN MONOSTEARATE NON FAT MILK, VITALWHEAT GLUTEN, POLYSORBATE 60), XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR SOY FLOUR), ICING (POWDERED SUGAR [SUGAR CORNSTARCH], UNSALTED BUTTER, PEANUT BUTTER [ROASTED PEANUTS, SUGAR, PALM OIL, SALT], CORNSTARCH, NATURAL VANILLA EXTRACT):CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO & DIGLYCERIDES, SALT].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.