Is SWEET SAUCE O' MINE, SWEET & SPICY VINEGAR Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
chili powder
pepper sauce
cayenne red peppers
tomato paste

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BROWN SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, HONEY, APRICOT PRESERVES (GROUND APRICOTS, SUGAR, FRUIT PECTIN, CITRIC ACID), DISTILLED VINEGAR, SUGAR, PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES & TUMERIC), SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CORN STARCH, DRIED ONION & GARLIC, LEMON JUICE (FROM CONCENTRATE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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