Is SWEET SAUCE O' MINE, SWEET & SPICY VINEGAR Low FODMAP?
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Ingredients
WATER, BROWN SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, HONEY, APRICOT PRESERVES (GROUND APRICOTS, SUGAR, FRUIT PECTIN, CITRIC ACID), DISTILLED VINEGAR, SUGAR, PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES & TUMERIC), SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CORN STARCH, DRIED ONION & GARLIC, LEMON JUICE (FROM CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.