Is SWEET & SAVORY BEEF BARBECUE BEANS IN A SMOKE FLAVOR-ADDED SAUCE, SWEET & SAVORY BEEF BARBECUE BEANS Low FODMAP?

Ingredients

BAKED BEANS (PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, VINEGAR, SPICES [DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, PAPRIKA OLEORESIN], MODIFIED CORN STARCH, MOLASSES), BROWN SUGAR, BEEF WITH BEEF BROTH (COOKED BEEF, BEEF BROTH, SALT), KETCHUP (TOMATO CONCENTRATE FROM RED TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), TOMATO PASTE, APPLE CIDER VINEGAR, MOLASSES, WATER, SUGAR, MODIFIED CORN STARCH, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), NATURAL SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR), SALT, PAPRIKA, BLACK PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, GRANULATED GARLIC, GARLIC POWDER, CAYENNE PEPPER, CITRIC ACID, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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