Is Sweet & Savory Trail Mix Vegan?

Ingredients

SPICY PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED. AND/OR CANOLA], SALT, DEXTROSE, ONION-GARLIC - JALAPENO PEPPER POWDERS, RED PEPPER, MODIFIED CORNSTARCH, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA], SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORNSTARCH, WHEAT STARCH, SOY LECITHIN, CALCIUM STEARATE, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), SMOKE FLAVORED ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLAJ, SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, TORULA YEAST, ONION POWDER, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES. DISODIUM INOSINATE, DISODIUM GUANYLATE), PRETZELS (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL, CORN SYRUP, BAKING SODA, YEAST). CONTAINS: PEANUTS, WHEAT, TREE NUTS (ALMONDS), SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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