Is Sweet Sentiments Women's Gift Basket with Etched Poem for Her | Gourmet Gift Basket for Women Low FODMAP?
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Ingredients
This Women's Gift Basket Includes: An Amazing Woman Keepsake Plaque, Chocolate Wafer Cookies, Tiramisu Flavored Cream-filled Chocolate Wafers, Assorted European Cookies, Chocolate Delights Cookie Truffino (Delicious Truffle-like Cookies), Amaretto Almond Cookies, Chocolate Filled Pastry Roll Cookies, Sweet Popcorn Mixed With Almonds And White Fudge, Rich And Creamy Chocolate Covered Cherry Fudge, White Zinfandel Havarti Cheese Spread, Assorted Crackers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.