Is Sweet Shop Melt Ems Light Pink Artificial Vanilla Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk solids
  • whole milk solids
  • whey powder

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Sugar, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel Oil), Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Artificial Color (titanium Dioxide, Fd&c Red 40 Lake), Salt, Artificial Flavor. Contains Milk, Soy.

Check Sweet Shop Melt Ems Light Pink Artificial Vanilla Flavor against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BakingDippingSnackingTopping