Is Sweet Smiles Dark Chocolate Covered Fruity Centers Acai & Blueberry Low FODMAP?

Ingredients

Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Centers (glucose Syrup, Sugar, Modified Corn Starch, Dehydrated Fruit Juice, Malic Acid, Potassium Citrate, Pectin, Mineral Oil, Carnauba Wax, Artificial Flavors, Ascorbic Acid (as Vitamin C), Artificial Colors (red 40, Blue 1), Confectioner's Glaze). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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