Is Sweet & Smoky BBQ Chicken Wings By Sainsbury's Low FODMAP?
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Ingredients
British Chicken Wing, Sugar, Cornflour, Tomato Powder, Paprika, Smoked Paprika, Natural Mineral Salt, Black Pepper, Yeast Extract, Garlic Powder, Cinnamon, Stabilisers: Potassium Triphosphate, Sodium Triphosphate; Chilli, Onion Powder, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Smoked Water, Caramelised Sugar Syrup, Spirit Vinegar, Ginger, Maltodextrin, Allspice, Cumin, Fenugreek, Oregano, Tamarind Concentrate, Clove, Concentrated Lemon Juice, Cayenne Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.