Is Sweet Sofia's Bakery Blondie, Strawberries & Cream Low FODMAP?

Ingredients

Butter (Cream, Natural Flavors), Brown Sugar, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Wheat Flour, Eggs, Confectioners Sugar, Red & White Chocolate Curls (Sugar, Cocoa Butter, Whole Milk Powder, Red 40 Lake Color, Lactose, Whey Powder, Lecithin, Natural Vanilla Extract), Strawberry Jam (Sugar, Strawberries, Glucose Syrup, Glycerin, Water, Pectin, Natural Flavors, Citric Acid, Sodium Alginate And Calcium Phosphate), Vanilla Natural & Artificial Flavor (Water, Propylene Glycol, Alcohol, Caramel Color), Baking Powder (Sodium Bicarbonate 121%M Aluminum Sulfate, Cornstarch), Salt, Orange Zest (Chopped Peels, Cane Sugar And Natural Orange Flavor), Wheat Flour Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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