No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COFFEE MATE NATURAL BLISS Sweet Cream All-Natural Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Dairy Creamer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet cream liquid creamer offers a smooth, creamy texture and mild sweetness that blends easily into hot or iced coffee, lattes, and espresso-based drinks. Customers commonly note consistent pourability, improved mouthfeel, convenient bottle design, and varied opinions on sweetness compared with other creamers in use across online and retail reviews.

Ingredients

Nonfat Milk, Heavy Cream, Cane Sugar, Natural Flavor, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

COFFEE MATE NATURAL BLISS Sweet Cream All-Natural Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Dairy Creamer is available at 18 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterGiant EagleWegmansSmith'sFry'sCentral MarketMeijerThe Fresh Grocer

About this product

Milk · Bottle, Liquid

Flavor
SweetRich
Texture
CreamySmooth
Commonly used for
CoffeeBreakfast
Low FODMAP? COFFEE MATE NATURAL BLISS Sweet Cream All-Natural Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Dairy Creamer | Spoonful