Is Sweet Sofia's Bakery Mango Coconut Bar, Mango Coconut Low FODMAP?

Ingredients

WHEAT FLOUR, COCONUT JAM (GLUCOSE SYRUP, COCONUT, SUGAR, WATER, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE), MANGO JAM (MANGO, GLUCOSE SYRUP, GLYCERIN, APRICOT, PECTIN, CITRIC ACID, PASSION FRUIT, CANOLA OIL, SODIUM ALGINATE, NATURAL FLAVOR, SODIUM CITRATE, CALCIUM PHOSPHATE), BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORS), EGGS, COCONUT FLAVOR, BISCOFF COOKIE BUTTER (CARAMELIZED BISCUITS (VEGETABLE OILS (PALM OIL, RAPESEED OIL), CANDY SUGAR SYRUP, (LEAVENING SODIUM HYDROGEN CARBONATE) SOY FLOUR, SALT, CINNAMON) RAPESEED OIL, EMULSIFIER (SOY LECITHIN), ACID (CITRIC ACID)), MEDIUM INVERT SYRUP, NATURAL VANILLA FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), CINNAMON, WHEAT FLOUR ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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