Is SWEET & SOUR ASIAN MEAL KIT, SWEET & SOUR GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pineapple juice concentrate
  • pineapple juice
  • pineapple
  • crushed pineapple
  • tomato paste
  • distilled vinegar
  • rice wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET & SOUR SAUCE: WATER, SUGAR, RICE WINE VINEGAR [DISTILLED VINEGAR, SALT], CRUSHED PINEAPPLE [PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID], PINEAPPLE JUICE CONCENTRATE, MODIFIED STARCH (ACETYLATED DISTARCH ADIPATE), TOMATO PASTE, APPLE PUREE, TAMARIND CONCENTRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, SPICES, PAPRIKA OLEORESIN. SWEET & SOUR CRUMB: WHEAT FLOUR, CRUMBS [WHEAT FLOUR, BAKERS YEAST, LODISED SALT, WATER, VITAMINS (THIAMIN, FOLIC ACID]], SALT, SUGAR, CITRIC ACID, DEHYDRATED VEGETABLE, NATURAL FLAVOR, FRUIT POWDER, SPICE EXTRACTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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GERD Friendly? SWEET & SOUR ASIAN MEAL KIT, SWEET & SOUR | Spoonful